Lynne Flood Naturopath Blog

Quinoa Porridge

Quinoa Porridge Serves 2 Ingredients 1 cup milk of your choice eg nut, seed, dairy or coconut milk 1/2 cup quinoa 2 green apples, chopped or grated with skin 1/2 tsp ground cinnamon 1 tsp vanilla extract 1 tbsp ground linseed or LSA Method Rinse quinoa under cold running water Combine with the water in […]

Gluten free Muesli

Gluten Free Muesli: Ingredients 3 tbsp coconut oil 2 tbsp pure maple syrup, rice malt or honey 1/2 tsp ground cinnamon 1 tsp vanilla extract 3 cups Rice Puffs 2 cups Quinoa puffs (or Millet or Buckwheat puffs) 1/2 cup pumpkin seeds 1/4 cup sunflower seeds 1 cup nuts chopped eg almonds, walnuts, hazelnuts, Brazil […]

Liberate, hCG Diet, Fast Weight Loss that Really Works

This programme uses the Liberate hCG Drops and a low calorie diet. With this programme, the weight that is lost is almost exclusively fat, and muscle is NOT lost, unlike other very low calorie diets in which muscle tissue is lost and this decreases the body’s caloric requirements so that when the person returns to eating normally, he is consuming an […]

Are you unable to Lose Weight?

Are you one of those people who has always struggled with your weight?  Perhaps you already have a healthy diet and have reduced portion size, but you still can’t lose weight. I can help you.  I check organs such as thyroid and pancreas etc using Quantum Reflex Analysis QRA and make sure these are in balance […]

Interstitial Cystitis – IC

I have successfully treated two women who suffered from interstitial cystitis or burning in the urinary tract.  Medically there are no solutions and it becomes a chronic and quite debilitating and demoralising condition.  I have developed a treatment regime using herbs and supplements that fully resolves this condition so that these clients no longer suffer.

Could scars and injuries eg tailbone be affecting your Health?

  Surgeries and accidents and injuries can act as interference fields in your body, disrupting energy flow to certain organs and glands and over time, creating symptoms. Injuries to tailbone can also disrupt the body’s energy adversely. I have seen C sections and hysterectomy scars reflexing to organs and glands such as thyroid so people […]

Could vaccine sites be affecting Health and Vitality of you or your children?

The answer is YES, they can. I am finding that vaccinations can adversely affect the health of people of all ages. I have found lately that vaccines are affecting children’s health. For example, I have recently seen two children who are very underweight, and their doctors didn’t know why. In one case the vaccines were […]

Herbal Medicine and Naturopathy for Mood, Behaviour, Memory, Sleep and Mental Health

I have been doing training on Natural Neurochemistry learning about circadian rhythms and the sleep-wake cycle. Sleep is crucial for mental health and all wellbeing. There are different stages of sleep and if you spring awake or wake between 1am-3am etc, these show different issues. The REM sleep is at the end of the cycle.  This […]