AdminJun 18, 20202 minRaise your mug to healthier livingWe all respect and appreciate transparency and authenticity right now. Finding palatable and straight forward solutions to real issues th...
AdminJun 4, 20201 minGYPSY SOUPFrom Moosewood Cookery by Mollie Katzen 3-4 tbs olive oil 2 cups chopped onion 2 cloves crushed garlic 2 cups chopped, peeled sweet potat...
AdminMar 2, 20201 minCandida or Fungal Overgrowth - Tired and Bloated?Candida or fungal over-growth (yeast overgrowth, candidiasis) frequently occurs following antibiotics. When the good bugs are killed off...
AdminMar 2, 20201 minSick last winter? Antibiotics? - Boost Immunity before winter70% of immunity is in the gut. You may think it is in the blood. I certainly used to think that. But your immunity centres on the healt...
AdminMar 1, 20201 minCoronavirus - Boost Immunity before WinterI am receiving questions from people who are concerned about the Coronavirus and want strategies for boosting immunity for themselves and...
AdminMar 1, 20201 minPolycycstic Ovarian Syndrome (PCOS)PCOS is a complex condition with multiple underlying causes and a wide range of possible signs and symptoms such as polycystic ovaries on...
AdminFeb 29, 20201 minCoronavirus - Boost ImmunityWith all the viruses floating around, now, before winter, is the perfect time to make sure that your immune system is at its best and rea...
AdminMay 8, 20192 minFibromyalgia SyndromeFibromyalgia is characterised by chronic achy muscular pain that has no obvious physical cause. It usually affects a number of tender po...
AdminNov 6, 20181 minAllergy Test - Food and Environmental Sensitivity TestThis test has recently been expanded to include a broader range of microbial species and a new category of finished, packaged and process...
AdminNov 6, 20181 minUrinary tract infections (UTIs) or CystitisThe kidneys and bladder are prone to a variety of infections, which can occur when bodily defences are down. In cystitis there is burning...
AdminNov 5, 20183 minNutrient Dense meals - think micro-nutritionWhen planning and cooking meals, think ‘micro-nutrition’ first. It’s easy, simply add lots of different vegetables in all colours. Choose...
AdminOct 30, 20181 minCream of Spinach Soup - the Amrita CookbookIngredients: 2 onions 1 tbsp oil Large bunch spinach (450g) 1 cup water 1 tin Coconut cream Salt Method: Saute the chopped onion in the o...
AdminOct 30, 20181 minAsian SlawIngredients: 2 handfuls finely chopped green cabbage 2 handfuls finely chopped red cabbage ½ red pepper, finely chopped 4 spring onions, ...
AdminOct 30, 20181 minCurried Coconut-Leek SoupIngredients: 2 tbsp butter 3 leeks (white and pale green parts only), thinly sliced 1 cove garlic, minced 1 container chicken stock 1 ½ c...
AdminOct 22, 20181 minBest Gluten-Free PancakesThese gluten-free pancakes are light and fluffy and the recipe is easy to whip up. I sometimes make large ones like a pita bread. They f...
AdminOct 16, 20181 minTips for Dealing with Herxheimer Reaction or Symptoms of Yeast Die-off· Dose of Anti-fungals. Some people are sensitive and I start them on a lower dose and gradually increase. · Enzymes: Taking digestive...
AdminOct 16, 20181 minAnti-candida programme - Herxheimer Reaction, or Symptoms of Yeast Die-offWhen beginning an anti-candida programme with herbal anti-microbials, be aware that you are likely to experience a ‘die-off reaction’, kn...
AdminJan 31, 20181 minNaturopathic treatment for low thyroid, hypothyroidLow thyroid function (hypothyroidism) can be genetic, ie mum or grandma have suffered from low thyroid. Low thyroid could be caused by t...
AdminJan 31, 20182 minNaturopath Auckland Low Thyroid function – HypothyroidI see people in my clinic who present to me complaining of feeling tired. They complain of putting on weight and having great difficulty ...