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From Moosewood Cookery by Mollie Katzen 3-4 tbs olive oil 2 cups chopped onion 2 cloves crushed garlic 2 cups chopped, peeled sweet...

Candida or fungal over-growth (yeast overgrowth, candidiasis) frequently occurs following antibiotics. When the good bugs are killed...

70% of immunity is in the gut. You may think it is in the blood. I certainly used to think that. But your immunity centres on the...

I am receiving questions from people who are concerned about the Coronavirus and want strategies for boosting immunity for themselves and...

PCOS is a complex condition with multiple underlying causes and a wide range of possible signs and symptoms such as polycystic ovaries on...

With all the viruses floating around, now, before winter, is the perfect time to make sure that your immune system is at its best and...

Fibromyalgia is characterised by chronic achy muscular pain that has no obvious physical cause. It usually affects a number of tender...

This test has recently been expanded to include a broader range of microbial species and a new category of finished, packaged and...

The kidneys and bladder are prone to a variety of infections, which can occur when bodily defences are down. In cystitis there is burning...

When planning and cooking meals, think ‘micro-nutrition’ first. It’s easy, simply add lots of different vegetables in all colours. Choose...

Ingredients: 2 onions 1 tbsp oil Large bunch spinach (450g) 1 cup water 1 tin Coconut cream Salt Method: Saute the chopped onion in the...

Ingredients: 2 handfuls finely chopped green cabbage 2 handfuls finely chopped red cabbage ½ red pepper, finely chopped 4 spring onions,...

Ingredients: 2 tbsp butter 3 leeks (white and pale green parts only), thinly sliced 1 cove garlic, minced 1 container chicken stock 1 ½...

These gluten-free pancakes are light and fluffy and the recipe is easy to whip up. I sometimes make large ones like a pita bread. They...

· Dose of Anti-fungals. Some people are sensitive and I start them on a lower dose and gradually increase. · Enzymes: Taking digestive...

When beginning an anti-candida programme with herbal anti-microbials, be aware that you are likely to experience a ‘die-off reaction’,...

Low thyroid function (hypothyroidism) can be genetic, ie mum or grandma have suffered from low thyroid. Low thyroid could be caused by...

I see people in my clinic who present to me complaining of feeling tired. They complain of putting on weight and having great difficulty...