Search

Raise your mug to healthier living

We all respect and appreciate transparency and authenticity right now. Finding palatable and straight forward solutions to real issues...

GYPSY SOUP

From Moosewood Cookery by Mollie Katzen 3-4 tbs olive oil 2 cups chopped onion 2 cloves crushed garlic 2 cups chopped, peeled sweet...

Coronavirus - Boost Immunity before Winter

I am receiving questions from people who are concerned about the Coronavirus and want strategies for boosting immunity for themselves and...

Polycycstic Ovarian Syndrome (PCOS)

PCOS is a complex condition with multiple underlying causes and a wide range of possible signs and symptoms such as polycystic ovaries on...

Coronavirus - Boost Immunity

With all the viruses floating around, now, before winter, is the perfect time to make sure that your immune system is at its best and...

Fibromyalgia Syndrome

Fibromyalgia is characterised by chronic achy muscular pain that has no obvious physical cause. It usually affects a number of tender...

Urinary tract infections (UTIs) or Cystitis

The kidneys and bladder are prone to a variety of infections, which can occur when bodily defences are down. In cystitis there is burning...

Nutrient Dense meals - think micro-nutrition

When planning and cooking meals, think ‘micro-nutrition’ first. It’s easy, simply add lots of different vegetables in all colours. Choose...

Cream of Spinach Soup - the Amrita Cookbook

Ingredients: 2 onions 1 tbsp oil Large bunch spinach (450g) 1 cup water 1 tin Coconut cream Salt Method: Saute the chopped onion in the...

Asian Slaw

Ingredients: 2 handfuls finely chopped green cabbage 2 handfuls finely chopped red cabbage ½ red pepper, finely chopped 4 spring onions,...

Curried Coconut-Leek Soup

Ingredients: 2 tbsp butter 3 leeks (white and pale green parts only), thinly sliced 1 cove garlic, minced 1 container chicken stock 1 ½...

Best Gluten-Free Pancakes

These gluten-free pancakes are light and fluffy and the recipe is easy to whip up. I sometimes make large ones like a pita bread. They...