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Foods that cause cancer? Do you know how to reduce your risk of cancer?

Have you been concerned by the increased incidences of cancers of all types in all age groups and wonder why? While there are other factors that also contribute to cancer, the refined Western diet is playing a big part in the rise of cancers.

To reduce your cancer risk, eat more vegetables, more salads, more fruits, more nuts and seeds, more fish, more chicken and no cows milk and no sugar and avoid or reduce (depending on your situation) all carbohydrates i.e. all grains and potatoes as they all convert to sugar in the body and this feeds cancer. Private consultations available.

A potent link to dairy seems to exist for three hormone-responsive glands and acne, breast cancer and prostate cancer have all been linked to dairy intake. Two glasses of milk per day increase the chances of prostate cancer by 500%.

Danby FW. Dermatoendocrinol.2009 Jan:1(1):12-6 Acne, dairy and cancer: The 5alpha-P link

Preserved meat is associated with an increased risk for colorectal cancer but fresh meat is not. Notable here, bowel cancer mortality rates are similar in Western vegetarians and comparable non-vegetarians.

Qin LQ Xu JY, Wang PY, Kaneko T. Hoshi K. Sato A. Milk consumption is a risk factor for prostate cancer; meta-analysis of case-control studies. Nutri Cancer. 2004:48(1)22-7.

High Carbohydrate consumption causes cancer

There are a number of studies that demonstrate that a low carbohydrate, high protein diet slows tumour growth and prevents cancer initiation. “Taken together, our findings offer a compelling preclinical illustration of the ability of a low carbohydrate diet in not only restricting weight gain but also cancer development and progression”.

Ho VW, Leung K, Hsu A, Luk B, Lai J. Shen SY, Minchinton Al, Waterhouse D, Bally MB, Lin W, Nelson BH, Sly LM, Krystal G. Cancer Res. 2011 July 1:71(13):4484-93 Epub 2011 Jun 14. A low carbohydrate, high protein diet slows tumor growth and prevents cancer initiation.


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